Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, mozzarella, part skim milk.

Nutrient	Amount and Unit	Percentage
Water	53.78 g	53.78%
Energy (calorie)	254 kcal
Energy (joule)	1064 kJ
Protein	24.26 g	24.26%
Total lipid (fat)	15.92 g	15.92%
Ash	3.27 g	3.27%
Carbohydrate, by difference	2.77 g	2.77%
Fiber, total dietary	0 g
Sugars, total	1.13 g	1.13%
Calcium, Ca	782 mg	0.78%
Iron, Fe	0.22 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	463 mg	0.46%
Potassium, K	84 mg	0.08%
Sodium, Na	619 mg	0.62%
Zinc, Zn	2.76 mg
Copper, Cu	0.025 mg
Manganese, Mn	0.01 mg
Selenium, Se	14.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.018 mg
Riboflavin	0.303 mg
Niacin	0.105 mg
Pantothenic acid	0.079 mg
Vitamin B-6	0.07 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	0.82 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	127 µg
Retinol	124 µg
Carotene, beta	41 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	481 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	12 IU
Vitamin K (phylloquinone)	1.6 µg
Fatty acids, total saturated	10.114 g	10.11%
4:0 butanoic, butyric fatty acid	0.516 g	0.52%
6:0 hexanoic, caproic fatty acid	0.1 g	0.1%
8:0 octanoic, caprylic fatty acid	0.117 g	0.12%
10:0 decanoic, capric fatty acid	0.251 g	0.25%
12:0 dodecanoic, lauric fatty acid	0.164 g	0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.598 g	1.60%
16:0 hexadecanoic, palmitic fatty acid	4.855 g	4.86%
18:0 octadecanoic, stearic fatty acid	1.937 g	1.94%
Fatty acids, total monounsaturated	4.51 g	4.51%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.44 g	0.44%
18:1 undifferentiated	3.874 g	3.87%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.472 g	0.47%
18:2 undifferentiated	0.335 g	0.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.137 g	0.14%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	64 mg	0.06%
Tryptophan	0.339 g	0.34%
Threonine	0.924 g	0.92%
Isoleucine	1.164 g	1.16%
Leucine	2.365 g	2.36%
Lysine	2.464 g	2.46%
Methionine	0.677 g	0.68%
Cystine	0.144 g	0.14%
Phenylalanine	1.266 g	1.27%
Tyrosine	1.403 g	1.40%
Valine	1.517 g	1.52%
Arginine	1.042 g	1.04%
Histidine	0.913 g	0.91%
Alanine	0.741 g	0.74%
Aspartic acid	1.757 g	1.76%
Glutamic acid	5.677 g	5.68%
Glycine	0.464 g	0.46%
Proline	2.498 g	2.50%
Serine	1.415 g	1.42%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg